A crisp and crunchy 4-day sprout. Beautiful red beans, can be used for short sprouts.
Adzuki beans can also be soaked and cooked in soups and stews.
- Days to Sprout: 2-4 days
- Soak Time: 6-12 hours
- Yield: 1/2 cup of dry seed yields 2.5 cups of sprouts.
Sprouting Directions:
Soak: Day 1; Put 1/4 cup seed in a wide mouth jar with a sprouting lid. Add water, swirl, and drain. Refill jar with water and soak 6-12 hours. Drain well and invert jar at an angle on a sprouting rack, or in a bowl or drain rack.
Rinse: Twice a day, refill jar with cold water, swirl, and drain.
Random Info
Like soybean and mung bean, Adzuki is a temperate leguminous plant that favors a growing temperature of 25-30 °C or 77-86 °F. The leaves are big and crunchy, and people use them to replace lettuce.
These types of microgreens contain a high protein level which is known to help in managing diabetes.